Savory Sunflowers – An All-American Treat

Sunflowers are an American native plant, used for centuries by the Native people. The plants once grew only in North and Central America (the “New World”). Once Europeans “discovered” sunflowers, they were rapidly carried and planted around the globe. Indeed, sunflowers are one of the plants that were part of the “Columbian Exchange” that we discussed earlier this year in our post about Strawberry Fennel Salad (here). Many Sunflowers to Choose From There are over 70 different species of sunflower (Helianthus). Best known is the garden sunflower (Helianthus annus) which […]

Greens and More – Amaranth

Summer eating tends to be lighter than winter fare. In North America we tend to eat more greens and salads and less soups and stews. And what a collection of greens we can select from in the Southwest, including amaranth! Amaranth One of my (Jacqueline Soule) favorites – and easily found in many areas, is amaranth. It’s considered a weed, and abounds in vacant lots in Southwestern cities, as well as at the edges of agricultural fields. Where I live, alongside ample rabbits and javelina, about two seconds after an […]