Tuna Crunch Dip

Easy and tasty – here is one way to turn a simple can of tuna into a satisfying summer meal. Avoid the scourge and money pit of purchasing fast food. Food Building Blocks This tuna dip is especially handy after a long day when it is too easy to make poor food choices. Protein, carbohydrates, and some healthy fats – all the building blocks your body needs for health. Also some fiber to keep your intestines working well. And they keep telling us to try to eat fish once a […]

Rebuilding This Site

We are in the process of rebuilding after hackers destroyed all our work.  They got in, possibly looking for money, and when they couldn’t find any, they burned the house to the ground. Rebuilding Takes Time Please bear with us as we rebuild and work in two directions at once – put the old recipes and articles, and Savor Safely information back up, PLUS write and post new material each week!  This will take some time – over 60 articles, plus pictures!  All the pictures are gone too of course. […]