Many people eat this toxic food on a daily basis and have no ill effects. Other people get severely sick with only half an ounce ingestion. The toxic food we discuss today? Beans.
Epazote is a summer growing herb that’s easy to grow and use. It is useful because it helps predigest the “gassy” bean compounds. What’s in the Name? Epazote is basically pronounced “eh-pa-zo-tee.” There. Now you know a word in Nahuatl, the language of the Aztecs! * The name is the same in Nahutal, Spanish, and English. *Word-Nerd Note: If you can say Mazatlan, you are also speaking the Nahuatl name of the town, it translates to “deer place.” Epazote (formerly Chenopodium ambrosoides, now renamed Dysphania ambrosioides) is in the same […]
Sunflowers are an American native plant, used for centuries by the Native people. The plants once grew only in North and Central America (the “New World”). Once Europeans “discovered” sunflowers, they were rapidly carried and planted around the globe. Indeed, sunflowers are one of the plants that were part of the “Columbian Exchange” that we discussed earlier this year in our post about Strawberry Fennel Salad (here). Many Sunflowers to Choose From There are over 70 different species of sunflower (Helianthus). Best known is the garden sunflower (Helianthus annus) which […]