Make Mine Migas

Celebrate National Breakfast Month with some tasty migas. Migas are not found on any restaurant menu, but they are a very common breakfast dish in homes throughout the Southwest and across Latin America. Use Up Those Leftovers! Chuckwagon cooking often included migas for breakfast – it’s a way to stretch a few eggs between many cowboys.  We call them “migas” but no doubt those rough and ready riders had a more colorful name for this staple of camp cuisine.   Migas are found around the world, especially within Spanish and […]

Tuna Crunch Dip

Easy and tasty – here is one way to turn a simple can of tuna into a satisfying summer meal. Avoid the scourge and money pit of purchasing fast food. Food Building Blocks This tuna dip is especially handy after a long day when it is too easy to make poor food choices. Protein, carbohydrates, and some healthy fats – all the building blocks your body needs for health. Also some fiber to keep your intestines working well. And they keep telling us to try to eat fish once a […]