Caldo de Verduras – A Good Summer Soup

In Mexican and parts of the Southwest, one often has either caldo or sopa at the mid-day meal. I first had this caldo over thirty years ago in the remote mountains of Sonora. I have since had many variations of Caldo de Verduras over the years, but the key ingredients stay the same – vegetables that are mostly green. Caldo Versus Sopa In many parts of Mexico, including still the remoter regions of Sonora and Sinaola, the main meal of the day is taken at mid-day, followed by siesta to […]

Tuna Crunch Dip

Easy and tasty – here is one way to turn a simple can of tuna into a satisfying summer meal. Avoid the scourge and money pit of purchasing fast food. Food Building Blocks This tuna dip is especially handy after a long day when it is too easy to make poor food choices. Protein, carbohydrates, and some healthy fats – all the building blocks your body needs for health. Also some fiber to keep your intestines working well. And they keep telling us to try to eat fish once a […]